Life Coaching

The session begins with a brief check-in to discuss your current state and any pressing issues. You and your coach will collaboratively set an agenda for the session, prioritizing what you want to work on.

What to Expect

You will agree your action plan, setting clear, specific, measurable, achievable, relevant, and time-bound until the next session. Accountability mechanisms may be established, such as regular check-ins or progress reports. The session concludes with a summary of key takeaways and agreements. The next session is scheduled, ensuring continuity and progress.

unique methodologies

Life coaching encompasses various approaches, each with unique methodologies. These include:- Solution-focused coaching: Focuses on identifying and implementing solutions rather than dwelling on past problems.- Cognitive behavioral coaching (CBC): Helps you identify and change negative thought patterns and behaviors.- Strengths-based coaching: Builds on your strengths and talents to achieve your goals.- Transformational coaching: Focuses on profound personal growth and self-discovery.

Session Details

Each session lasts one hour, perfect for busy schedules

Life Coaching

Book a session

Each session lasts one hour and only costs €60, perfect for anyone trying to make a change.